अकिलीज टेंडन रप्चर क्या है

The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture).

एच्लीस टेंडन एक मजबूत रेशेदार कॉर्ड है जो पीठ की मांसपेशियों को जोड़ता है आपका बछड़ा आपकी एड़ी की हड्डी तक। यदि आप अपने अकिलीज़ टेंडन को अधिक फैलाते हैं, तो यह फट सकता है (टूटना)।

Although it’s possible to have no signs or symptoms with an Achilles tendon

rupture, most people have:

•The feeling of having been kicked in the calf

•Pain, possibly severe, and swelling near the heel

•An inability to bend the foot downwad or “push off” the injured leg when walking

•An inability to stand on the toes on the injured leg

•A popping or snapping sound when the injury occurs

अकिलिस टेंडन रप्चर के लक्षण

अगर आपका अकिलीस टेंडन टूट गया है, तो आपको निम्नलिखित लक्षणों के संकेत देखें जा सकते हैंः

• टूटने, चटकने या पॉपिंग की आवाज सुनाई देना

• पैर या टखने के पीछे दर्द और सूजन होना

• खड़े होने में असमर्थ होना

• कॉल्फ में दर्द या सूजन होना

• बिना दर्द या सूजन के भी चलने में परेशानी महसूस करना

यदि आप अपनी एड़ी में एक पॉप सुनते है, तो तुरंत चिकित्सा सलाह ले,

खासकर यदि आप ठीक से नहीं चल सकते है ।

Rehabilitation programs for Achilles rupture may take up to six months for return to low-impact activities like walking and hiking, while higher-impact activities like soccer and football may be possible after nine months.

The collagen that vitamin-C produces also improves the body’s ability to maintain bone, muscle, and tendons. The obvious place to start is with citrus fruits – such as oranges and grapefruits. Bell peppers, spinach, broccoli, tomatoes, and kiwi also have plenty of vitamin C.

ou may need surgery. Instead of surgery, you may need to wear a splint or boot for about 6 weeks. During this time, your tendon grows back together.

Most importantly, listen to your body.

It is better to take a few days off than to risk further injury. Keep in mind, returning to running after Achilles tendon repair can take several months and it’s important to be patient and consistent with your rehabilitation program.

Between 3 to 6 months, the physical therapist will help strengthen and stabilize the leg. Most exercises will include walking on treadmills, elliptical machines, and sports-specific movements. Running, pivoting, or weight-bearing activities are all based on the individual’s fitness level.