During #COVID19, older adults and people with underlying conditions:

Be prepared and know in advance where and how to get practical help if needed, like calling a taxi, having food delivered and requesting medical care.

Keep regular routines and schedules as much as possible or help create new ones in a new environment, including:
🏊🏽‍♀️ regular exercising
🧹 cleaning
🧺 daily chores
🎼singing
🖼 painting