{"id":449,"date":"2020-06-01T17:17:00","date_gmt":"2020-06-01T17:17:00","guid":{"rendered":"https:\/\/lifecarehospitalindia.com\/blog\/?p=449"},"modified":"2023-10-01T05:05:39","modified_gmt":"2023-10-01T05:05:39","slug":"health-requires-healthy-food%e2%9d%97%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/lifecarehospitalindia.com\/blog\/2020\/06\/01\/health-requires-healthy-food%e2%9d%97%f0%9f%92%aa\/","title":{"rendered":"Health requires, healthy food\u2757\ud83d\udcaa"},"content":{"rendered":"\n<p>Health requires, healthy food\u2757\ud83d\udcaa<br>&#8211;<br>&#8211;<br>Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.\ud83d\udc4d\ud83c\udf30<br>&#8211;<br>&#8211;<br>Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.\ud83d\udd06&nbsp;Almonds are low in carbs and high in protein and fiber.\ud83d\ude0b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/lifecarehospitalindia.com\/blog\/wp-content\/uploads\/2020\/06\/101385196_3373600025991976_3512284844325339136_o.jpg\" alt=\"\" class=\"wp-image-450\" srcset=\"https:\/\/lifecarehospitalindia.com\/blog\/wp-content\/uploads\/2020\/06\/101385196_3373600025991976_3512284844325339136_o.jpg 960w, https:\/\/lifecarehospitalindia.com\/blog\/wp-content\/uploads\/2020\/06\/101385196_3373600025991976_3512284844325339136_o-300x300.jpg 300w, https:\/\/lifecarehospitalindia.com\/blog\/wp-content\/uploads\/2020\/06\/101385196_3373600025991976_3512284844325339136_o-150x150.jpg 150w, https:\/\/lifecarehospitalindia.com\/blog\/wp-content\/uploads\/2020\/06\/101385196_3373600025991976_3512284844325339136_o-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.\ud83d\udc4d\ud83c\udf30<br \/>\n&#8211;<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[1076,1072,1069,1068,1075,1078,464,1073,1070,1074,1077,1071],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-almondbenifits","tag-almonds","tag-carbs","tag-eathealthyfood","tag-fiber","tag-followme","tag-healthylifestyle","tag-instahealth","tag-likesforlike","tag-nutrition","tag-photooftheday","tag-tbt","cat-1-id","has_thumb"],"_links":{"self":[{"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":1,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecarehospitalindia.com\/blog\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}